Fitness and travel go hand in hand. So Sheraton has partnered with Core Performance. Together, we’re providing you with the tools and information you need to perform at a high level - no matter where your travels take you.

Sheraton Montazah Hotel was one of the first properties that implemented the new concept for their guests.The innovative Core Performance System is a complete approach that incorporate four fundamentals:

MINDSET: Formulating mental strategies and habits to stay focused and in control

NUTRITION: Properly fueling and hydrating to sustain peak performance levels

MOVEMENT: Optimizing performance through mobility, stability and balance

RECOVERY: Recharging mind and body to perform at your best throughout the day

Performance, just for our guests in the fitness centers. But that's just the beginning. In the coming months, you'll find dining options for better nutritional choices; exercises and training equipment you can use right in your room; Video On Demand with informational programming; and Core Performance tips that go way beyond your stay.